Labels:bulletin board | reckoner | sky OCR: distractions and help you stay rocusea Put up notes reminding you your goals. Get friends C partici ipate; have them remind you to stay focused uo one objective, rather than encou Jraging you to get involved in other things 5 Set reasonable time limits Don't work UO improvement half- -hour aue day, and eight hours the next. Make an accurate estimate of the time you can spend and stick with 6> Use the centering and mental re- nearsal procedures in Chapter Six. These will help you catch yourself when you say 1I.Le just let go this one focusea remindine participate encouraging morovemeni eisht centerine
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